Jouley

Overview

Sleep per night

Training volume

Does sleep change your lifting?

workouts grouped by sleep the night before

Top lifts

most-trained in this range, with your best set

Recent workouts

with sleep from the night before · click a workout to open it

Today's workout

Suggestion

rules-based: your rotation plus double progression · no AI

Analytics

Strength

Am I getting stronger?

Recent personal records

last 60 days

Insights

computed from your history

    Training habits

    When you train

    sessions by weekday and start time

    Sessions per week

    Session length and volume

    monthly averages per session
    Minutes per session
    Volume per session

    Admin

    Create invites

    each code is shown once; the server keeps only a hash

    Waitlist

    Invites

    newest first

    Settings

    Hevy

    Jouley server

    Connected to . To use another server, log out and change the address on the sign-in screen.